Austin Frawley
- No time for long workouts
- Tired of starting over
- Overwhelmed by info and options
- Feeling guilty for putting yourself first
That's exactly why I created this guide: a realistic fitness approach designed to fit your schedule, not fight it. It helps busy parents build strength, boost energy, and feel confident again without burnout or guilt.
- 15-30 minute at-home or the gym workouts
- Flexibility, family-first structure
- Simple nutrition that works in real life
- Consistency without the guilt or pressure
What's inside:
- A sample weekly workout plan you can actually stick to
- Simple consistency strategies for real-life follow-through
- Quick nutrition wins for energy and strength
- Tips for better sleep, hydration, and recovery
- Zero-pressure tracking tools and flexible routines
- Ideas to involve the kids