Application for Coaching

What is your main fitness goal? *

Lose weight

Feel stronger and healthier for my family

Boost energy so I can keep up with life and kids

Increase flexibility / reduce stress

How many days per week can you realistically work out? *

1–2 days

3 days

4+ days

What type of workouts do you prefer? *

Home workouts

Gym workouts

Hybrid (both home / gym)

Not sure / open to suggestions

What is your biggest challenge to staying consistent? *

Lack of time

Low motivation / energy

Managing kids / family responsibilities

Not sure what to do or how to start

Do you have any current injuries or health concerns? *

Yes, I need modifications

No

How confident are you in your ability to stick with a fitness plan? *

Very confident

Somewhat confident

Not confident

Would you prefer: *

Weekly check-ins and flexible guidance

Monthly check-ins with accountability

24/7 text support when I need it, but mostly independent

First Name *

Email *

Phone *

Instagram Handle *

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